The breathing therapy I offer in these programs, can help alleviate the following symptoms.
Improve breathing capacity, and enhance overall well-being in individuals with these conditions. (Remember, your lungs are a muscle, and can be strengthened).
*Asthma *Chronic obstructive pulmonary disease (COPD) *Long Covid
*Bronchitis *Emphysema *Cystic fibrosis *Pulmonary fibrosis
*Sleep apnea *Anxiety disorders *Panic disorder *Lung cancer
*Irritable bowel syndrome (IBS) *Chronic bronchitis *Chronic bronchitis
**Post-traumatic stress disorder (PTSD) (see link/article below) *Chronic fatigue syndrome *Depression *Chronic pain *Fibromyalgia *Cardiovascular disease
*Migraine headaches *Hypertension (high blood pressure) *Chronic fatigue syndrome *Irritable bowel syndrome (IBS)
***It is important to consult with a healthcare provider before starting any new treatment or therapy.***
Disclaimer:
VictoriaAnnMellah, WholsiticJourney.Life, Yoga Mobile Studio and BreatheWorkz, do not claim that these classes can cure any health issues of any kind.
As with any other health fitness activity, its always advisable to be cleared, with your primary physician.
BreatheWorkz Coaching
60 minute classes designed to teach various breathing techniques and exercises.
You'll receive expert guidance in practicing them together, and taught how to continue alone.
These sessions are designed to progress sequentially, building a repertoire of exercises for you.
By enriching your blood with oxygen, these exercises promote mental clarity, enhance energy levels,
induce relaxation, and soothe the nervous system.
Rediscover emotional balance and nurture your spirit by fostering healthier lungs, leading to improved rest and clearer thinking.
Pranayama Classes
90 minutes, inclusive or a whole body experience, mind, body, and spirit.
Gentle body movements, tailored to individual capabilities, in sync with specific breathing exercises and a guided meditation
Hybrid Yoga Mat Classes
90min to 1.5hr yoga class blending various styles from 20+ years of practice and teaching.
This diverse approach caters to all levels, and ensures a fresh experience each time.
It optimally supports your respiratory, nervous, and digestive systems,
leading to a robust immune system and a balanced body-mind.
Suitable for all, "beginners welcomed and experienced challenged".
Cho’ga - Chair (desk) Yoga
90 minute seated class.
In accommodating large team or corporate groups.
This dynamic is most inclusive for all capabilities and energy levels.
No standing or using the chair as a prop. These are all seated chair poses only.
This program utilizes various styles of engagement to
incorporate energetic stretching and powerful breathing techniques.
Benefits: Supports respiratory, nervous, and digestive systems, leading to mental clarity,
calm nerves, and improved digestion and elimination. Boosts overall body energy.
Impact: Adapts to individual capabilities. Achieving optimal balance in the mind body and spirit systems translates to enhanced lung health, mobility, and immune function.
Ideal for all group or personal levels.
*Consult your physician prior to embarking on any new health routine*
Who I am
In 2010, I founded Yoga Mobile Studio to bring yoga to those unable to attend local classes.
As a certified teacher in multiple holistic modalities,
I emphasize the union of body, mind, and spirit.
Additionally, as a certified Holistic Health & Wellness Coach,
I bring a compassionate and nuanced understanding of health to my teaching.
For over 15 years, I have used these methods and tools both personally and professionally to
support the well-being first myself and subsequently of course my clients.
Breathing has been a lifelong challenge for me,
especially when living in some of the highest elevations on the planet
—making my daily 'get going quick' routine
essential for clarity, energy, and daily productivity.
I specialize in a whole-body approach to wellness,
recognizing the importance of addressing the entirety of our physical and mental health.
Connect with me to learn how consistent coaching can help optimize your overall well-being or rejuvenate your corporate team.
Remember to consult with a healthcare provider before starting any new treatment or therapy.
The following are class examples of Corporate and Personal One on One classes that are offered remotely in all modalities.
These classes can be selected or custom created program is recommended for clients with targeted goals
Prices vary and are subject to change.
Cancellation Policies Vary from Program to Program.
All classes are custom built around the clients needs.
Check our Private Packages, Corporate Workshops and Retreats Suggested Program Examples
Reach me at 203.434.6343 WhatsApp ONLY
***It is important to consult with a healthcare provider before starting any new treatment or therapy.***
Meet the kids! Dont be surprised when they join our streaming classes! Ellsworth the kitty & Valentino
thru
Candid shots from over the years of classes, students and locations.
...And the Journey Continues...
Class Descriptions
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YOUR WHY
Copyright © Yoga Mobile Studio. All rights reserved.
**For Service members and their family's: https://www.publichealth.va.gov/exposures/publications/gulf-war/gulf-war-2019/yoga-classes.asp
WHAT IS YOGA NIDRA
Yoga Nidra, often termed "yogic sleep," is a sophisticated, scientifically supported meditative technique that activates the brain's natural capacity for neuroplasticity. Neuroplasticity is the brain’s ability to reorganize and strengthen neural connections in response to experiences throughout life). This technique enables deep states of rest that facilitate healing and cognitive reorganization.
By guiding practitioners through brainwave states from alertness to deep relaxation, this ancient method fosters balanced neural activity, promoting stress reduction, emotional resilience, and enhanced mental clarity.
Drawing on centuries of knowledge, Yoga Nidra offers a unique blend of mindfulness and neurophysiological engagement,
making it a powerful tool for modern mental well-being.
Introducing Whole-istic Journey.Life, thru Yoga Mobile Studio!
Elevate your well-being with an inclusive 3 part method of mind, body, spirit.
Boost oxygenation levels, lung strength, energy, clarity, mood, focus, and sleep quality.
Explore my specialty in (corporate) wellness programs for expert respiratory coaching, wholistic wellness coaching, breath training, and pranayama techniques. Discover more about my programs for your journey thru your entire being,
Body Mind Soul.
Yoga Nidra
60 minute class is practiced lying down.
It incorporates props like pillows, blankets, bolsters,
and eye masks to ensure maximum comfort.
The goal is to reach a "hypnagogic state".
This is a unique state of consciousness between waking and sleeping.
This is achieved through guided by meditation.
Clinically proven, scientific studies have demonstrated that 30 minutes to 1 hour of Yoga Nidra
can be as restorative as 2-4 hours of regular sleep.
This practice equips individuals to better cope with everyday stress and,
with sustained dedication, and consistency have shown to be effective in addressing deeper emotional traumas.
The Veterans Association now extends these classes to their members, providing an opportunity to reap these invaluable benefits.