**Yoga Nidra ~ Conscious Sleeping ~ Yogic Sleep**
Is a one-hour practice done while lying down.
It incorporates props like pillows, blankets, bolsters, and eye masks
to ensure maximum comfort.
The goal is to reach a "hypnagogic state".
This is a unique state of consciousness between waking and sleeping.
This is achieved through guided by meditation.
Clinically proven, scientific studies have demonstrated that 30 minutes to 1 hour of Yoga Nidra
can be as restorative as 2-4 hours of regular sleep.
This practice equips individuals to better cope with everyday stress and,
with sustained dedication, and consistency have shown to be effective in addressing deeper emotional traumas.
The Veterans Association now extends these classes to their members, providing an opportunity to reap these invaluable benefits.
**For Service members and their family's: https://www.publichealth.va.gov/exposures/publications/gulf-war/gulf-war-2019/yoga-classes.asp
THE MOBILE JOURNEY CONTINUES
Disclaimer:
Yoga Mobile Studio and BreatheWorkz™ do not claim that these classes can cure any health issues of any kind.
As with any other health fitness activity, its always advisable to be cleared, with your primary physician.
Hybrid Yoga Mat Classes
Experience 1 to 1.5-hour yoga classes blending
various styles from 20+ years of in depth exploration.
This diverse approach caters to all levels, and ensures a fresh experience each time.
It optimally supports your respiratory, nervous, and digestive systems,
leading to a robust immune system and a balanced body-mind.
Suitable for all, were "beginners welcomed and the experienced challenged".
Class Descriptions
**Rehabilitation Cho’ga (Chair Yoga):**
1-hour-90 mins seated class focusing exclusively on chair-based exercises.
(There are no standing, chair supporting poses, strictly reclined or seated).
Utilizes various styles and energy levels, incorporating Pranayama stretching
and BreatheWorkz™ techniques.
Benefits: Supports respiratory, nervous, and digestive systems, leading to mental clarity, calm nerves, and improved digestion and elimination. Boosts overall body energy.
Impact: Adapts to individual capabilities. Achieving optimal balance in these systems translates to enhanced lung health, mobility, and immune function.
*Ideal for those dealing with long term convalescences, Long Covid or physical rehabilitation. *Consult your physician.*
**Desk Yoga:**
Ideal for Corporate Employee Wellness, Workshop Events and TeamBuilding Meets,
emphasizing seated postures.
Intensity is greater in these classes, as we building energy through more rigorous movements than Ch'oga. It is also seated-only.
Includes BreatheWorkz™ Pranayama exercises and Face Yoga for an overall holistic experience.
Children or Adult classes offered in all modalities. Todas las clases están disponibles en español.
Hi Im Victoria!
Meet the kids! Dont be surprised when they join our streaming classes! Ellsworth the kitty & Valentino
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BreatheWorkz™ Coaching or Pranayama Classes
**BreatheWorkz™ Coaching**
Experience 30-minute classes designed to teach various breathing techniques and exercises.
You'll receive expert guidance in practicing them.
These sessions are designed to progress sequentially, building a repertoire of exercises for you.
By enriching your blood with oxygen, these exercises promote mental clarity, enhance energy levels,
induce relaxation, and soothe the nervous system.
Rediscover emotional balance and nurture your spirit by fostering healthier lungs, leading to improved rest and clearer thinking.
**Pranayama Classes:**
Indulge in classes ranging from 45 to 90 minutes, considered the ultimate spa treatment of BreatheWorkz™ Coaching.
These classes encompass exercises for the mind, body, and spirit.
You'll enjoy gentle body movements, tailored to individual capabilities, in sync with specific breathing exercises and a guided meditation
Founded in 2010, Yoga Mobile Studio was born to cater to those unable to attend local yoga classes.
As a certified yoga teacher, I emphasize the union of body and breath.
Becoming a certified BreatheWorkz™ Coach was a natural progression.
Personally understanding breathing challenges, for years prior to COVID,
and living in some of the highest elevations on the planet,
I absolutely begin each day with a series of breathing exercises.
They're vital for my days productivity.
BreatheWorkz™ specializes in breath training, mindful breathing,
and breath work meditations for immediate relief and emotional balance.
Just like any muscle, lungs can be strengthened through consistent practice.
Prioritizing respiratory health, particularly post-COVID, is essential for vitality.
Literally, your life depends on it ~
Reach out, to explore how BreatheWorkz™ Coaching Sessions
can optimize your overall wellbeing.
Remember to consult with a healthcare provider before starting any new treatment or therapy.
AND
Introducing BreatheWorkz™ at Yoga Mobile Studio!
Elevate your well-being with simple, effective breathing techniques.
Boost lung strength, capacity, energy, mood, focus, and sleep quality.
Explore our specialized BreatheWorkz™ classes for expert respiratory coaching, breath training, and pranayama techniques.
Discover more about our programs below for your journey to Breathe, Balance, Bliss.
Prices vary and are subject to change.
Cancellation Policies Vary from Program to Program.
All classes are custom built around the clients needs.
Check our Private Packages, Corporate Workshops and Retreats
203.434.6343 WhatsApp
***It is important to consult with a healthcare provider before starting any new treatment or therapy.***
The breathing therapy offered in BreatheWorkz™ classes, help alleviate symptoms,
while improve breathing capacity, and enhance overall well-being in individuals with these conditions.
*Asthma *Chronic obstructive pulmonary disease (COPD) *Long Covid
*Bronchitis *Emphysema *Cystic fibrosis *Pulmonary fibrosis
*Sleep apnea *Anxiety disorders *Panic disorder *Lung cancer
*Irritable bowel syndrome (IBS) *Chronic bronchitis *Chronic bronchitis
**Post-traumatic stress disorder (PTSD) (see link/article below) *Chronic fatigue syndrome *Depression *Chronic pain *Fibromyalgia *Cardiovascular disease
*Migraine headaches *Hypertension (high blood pressure) *Chronic fatigue syndrome *Irritable bowel syndrome (IBS)
***It is important to consult with a healthcare provider before starting any new treatment or therapy.***